How NOT to Train for Everest 2.1: Thailand

The view down from Crampon Point
The view down from Crampon Point

I still distinctly remember letting go of the last fixed rope on my way down from the North Col on the 20th of May, and looking forward. Between me and the ‘safety’ of Advanced Base Camp at 6400 meters there lay a vast ice plateau and moraine slopes covered with moving rocks. Crampon Point was where ice and scree joined together. There, I knew, our kitchen boys would be waiting with tea; I could rest there; I could close my eyes at last and just breathe and drink, and not worry about dying alone in the snow. But could I get to Crampon Point? All but my mind was telling me I couldn’t. I started walking, dragging my rag-doll legs behind me. My oxygen bottle gone, the cough was strangling me as I struggled to breathe through my bone-dry mouth. The wind was cold but the sun – relentlessly hot, both beating me down to the ground. I knew that if I stopped walking then, I would not be able to get up again; I had to somehow continue putting one foot in front of the other. Thus, focusing on the dark scree far ahead of me and thinking about cups and cups of sweet hot milk tea, I kept staggering forward. ‘Don’t you dare die now! Not f***ing now! You’re almost there!’ To make it back to safety the day after the summit was one of the biggest surprises of my life – greater, perhaps, than reaching the summit itself. If on summit day or the day of the descent I have just described I wasn’t using supplemental oxygen, I am quite certain I would not have had the strength to make it back down alive. Well, this spring I intend to climb without bottled O2…

I titled my last year’s article about physical preparation for the Chomolungma expedition in Tibet ‘How NOT to Train for Everest’. I believe, it was a good name for the post, which stressed heavily the importance of mountaineering training and gaining climbing experience over physical conditioning. Indeed, I climbed quite a lot in 2011-12, and it certainly served its purpose: I was mentally and physically ready for the ascent of the world’s highest mountain, and not even a severe chest infection prevented me from reaching the summit. However, as climbers well know, that’s only half way, with the descent being the much harder half. No doubt, mountaineering experience and knowledge are still very important at that stage but physical strength – no less so.

Everest and Nuptse
Everest and Nuptse

My climbing adventures after Everest have been… interesting. From the disastrous avalanche and hungry crevasses on Manaslu to the beautiful unclimbed Yangra and the heartbreakingly cold Pumori, the post-Chomolungma expeditions have, as they always do, taught me many tough lessons and given me much food for thought. The Himalaya hurt and soothed me, invited me in and pushed me away. Pumori in particular proved a short but intense climb that left me feeling like I should give my crampons a break. Yet, I still had to train, and train hard, for the unprecedentedly challenging spring climbing season.

I decided on training Muay Thai in Thailand for many different reasons, with the most important one of them being that I simply needed to change. I had changed many times before, as my long-time readers know, dressing up as various ‘characters’: from ballerina to bullfighter, from tech diver to high-altitude mountaineer (here’s a recent short interview, which focuses on my climbing: ). What I have never been is someone who is able and willing to hurt another sentient being. ‘But bullfighting…’ you could reproach me. All I did was attend a bullfighting school for two years to write a paper on the ethics of the sport/art, and I never fought in the ring. I was about 20, and I was curious. Now I feel like I know something about different kinds of pain, and I would not wish to inflict any kind of it on any kind of creature. Perhaps, that is where I fail myself – in that I am ultimately defenseless, both mentally and physically. After Pumori I had to learn to be different.

I had my doubts and reservations before I left Kathmandu for Bangkok, so I watched movies and videos about Muay Thai to get myself all excited about the upcoming training. Ready and eager to learn, I showed up to my first private class in the north of Thailand. To no surprise of mine, I was completely terrible: I couldn’t stand up right, punch or kick, or knee, or elbow, or ‘teep’ or… anything. What was surprising was that some western students from the gym had the brilliant idea of videoing my first session on pads (which wasn’t pretty, for sure) and playing it back adding commentary, sighs and outbursts of laughter where appropriate. My trainer, too, looked at me in amazement at how much of a ‘beginner’ I really was. His countenance was understandable as most Muay Thai students come to Thailand to work on the skills they began developing at home; few people just walk into a training camp and say: ‘I know nothing, teach me everything’. That, anyway, was my introduction to Muay Thai: learning to ‘walk’ at 26 to the sounds of laughter from my much more advanced peers and incredulous stares and smirks from Thai trainers and fighters. To be honest, I wasn’t sure I was up for it all – again. I had been the funny beginner too many a time before and knew exactly how hard it would be to fight for what I still wasn’t sure I really wanted. I attended one more training session at another gym, which went as badly as the first one, and decided to leave the idea of learning Muay Thai for a while, dedicating some time to travel in the pretty Thailand. Yet, Muay Thai had already conquered itself a place in my mind, and I couldn’t stop thinking about it. ‘How easily you gave up,’ I kept scolding myself, ‘how quickly you threw away a beautiful idea – because somebody laughed at you and thought you were an old, clumsy white lady. And so you are, but you’re more than that. Or are you? Get back in there and find out!’ Oh, it is wonderful when stubbornness replaces reason and talent, albeit temporarily!

Instead of finding a relaxed, unassuming camp by the beach, I decided to train in the heart of Muay Thai, Bangkok, at one of the city’s and, therefore, the world’s top camps. There, I thought, the training would be harder, the demands – higher, the trainers – better, and the example set by some of the best nak muays (thai boxers) out there – fantastic motivation to train hard and progress quickly. The laughter, of course, would be louder, too, because, although the camp, as almost every camp in Thailand, ‘welcomes’ beginners, the trainers find us hard to deal with… That, too, is understandable, because there seems to be some confusion as to what a ‘beginner’ is. Some people refer to themselves as such after years of training; others, like me, wish they could be so humble!


I certainly wished I had been humbler with my ambitions when the first day of training started – at 5.30 in the morning, with a 10k run. Running has to be the most painful form of exercise for my body’s many injuries, and doing so much of it every day sounded like a grim prospect. I only managed 5k on the first day, after which, out of breath and energy, I slowly walked back to the gym. There Muay Thai training proper started with a session on pads. One of the trainers called me into the ring and told me to ‘shadowbox’. ‘Yes, right,’ I thought, ‘but HOW?’ Recalling what I’d been shown at the two previous training sessions I’d attended, I started staggering across the ring waving my hands – boxing gloves and all – in the air. I imagine it must have been rather a disturbing sight for the eyes, which are used to watching the best of thai boxers. Next, the trainer put the pads on his hands and, throwing his right arm forward yelled ‘Yaaaaaaaap!’ ‘I don’t know what to do!’ I yelled back at him, eliciting but another ‘Yap’ in response. So, swallowing my shyness and confusion, I just punched the pad, and another one was instantly offered up for punching. I hit that, too, pretty pleased with the fact if not the way I was was actually punching something. But then something unexpected happened: the trainer stepped away, bent slightly forward, and, placing the two pads in front of his abdomen, yelled ‘Kick!’ Kick? Right. Umm. What would Chuck Norris do: ( )? Well, what I did looked, perhaps, a little different but certainly had similar visual – if not physical – impact on my audience. I was hopelessly bad. I kept on trying however, ever-conscious of how embarrassing it all looked. When I left the ring, it was time to punch and kick the bag for a few rounds. Again, I was, of course, a mess. Luckily, the 1-hour training came to an end. A different trainer trainer led a session of conditioning exercises, and a foreign Muay Thai student was put in charge of the stretching.

When I was finally by myself in my room, I was happy the training was over for the morning (there would be another 2-hour session in the afternoon), yet totally crushed by the clear understanding that a) I could never be good at Muay Thai because I’m simply too old to learn; b) I would keep trying regardless just because I’m stubborn; c) what little self-esteem I had would be punched out of me. I asked myself then if I should stay and commit fully, as I do, to this pursuit, unnatural for me, or leave and try to save some confidence in myself for Everest without O2, where I will doubtless need it. Well, I was way too curious to leave yet…

6 thoughts on “How NOT to Train for Everest 2.1: Thailand

    1. Hi, Baz! You probably mean the article I posted here before I left Kathmandu – about my training plans. I later deleted the post because my plans changed lightly.

      1. Thanks for following my adventures, it’s very flattering! The expedition is scheduled to leave Kathmandu on the 3rd of April. I’m still in Bangkok at the moment.

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